There are a variety of diets suitable for any requirement to fuel the body during weight loss. Along with others, diets for lazy people who do not want to spend a lot of time preparing special dishes or following strict rules are also considered effective.
Judging by the reviews on the Internet, even with such a gentle and strict diet, the result that can be achieved reaches minus 10-12 kg. Over 2 weeks in the process of losing weight, the volume of calories decreases, toxins and waste are eliminated, which also has a positive effect on a person’s well-being.
How does the lazy water diet work?
With the help of a diet for the lazy, your weight figures will change by minus 12 kg. Effective results can be achieved in 2 weeks by using a water diet in the summer. This weight loss method is confirmed by reviews from adherents of this nutritional method.
When drinking water frequently before meals, the body is deceived into believing that it is full and does not require additional nutrition.
Due to the fact that the stomach is filled with water, you will not be able to eat much. Food will be better digested due to the secreted gastric juice after drinking water.
Advantages of the diet
Losing weight with water will not cause much trouble. That is why the water diet is especially popular for the lazy. Reviews show significant weight changes.
The main advantages that attract people to use the water diet are the following:
- quick results;
- lack of diet;
- lack of hunger;
- metabolic processes are activated, the body is cleansed;
- food is quickly digested;
- The water balance in the body is normalized.
Some disadvantages
The diet for the lazy, judging by the reviews, allows you to lose up to minus 12 kg of excess weight in just 2-3 weeks.
Along with its advantages, the diet program has its disadvantages, which include:
- strict adherence to the water regime;
- It is forbidden to eat after 18. 00 hours;
- involves a greater degree of self-organization;
- the diet is designed for no more than 3 weeks;
- you need to take vitamin and mineral complexes;
- blood pressure rises.
Contraindications
The diet for the lazy also has medical contraindications.
Reviews from those who have lost weight using this method confirm the negative impact on the body in the following cases:
- diseases of the stomach, liver, kidneys;
- heart disease;
- pregnancy;
- lactation;
- high blood pressure;
- diseases of the genitourinary system.
What foods can you eat during a water diet?
Products allowed for consumption during the diet:
- fruits;
- vegetables;
- dairy products;
- beans;
- almond;
- cinnamon;
- olive oil;
- salmon;
- cereals;
- green tea;
- porridge.
What products are prohibited
Before applying the diet, you need to drink herbal teas and flax oil.
The following products should not be consumed:
- sweets;
- baking;
- sauces;
- various smoking;
- alcoholic drinks;
- carbonated drinks;
- meat with skin;
- semi-finished products;
- fast foods;
- fatty food.
A fasting day is arranged 1 day before the start. Use salads, soups, drink 2 liters of water, fermented milk drink with fruit. In preparation for losing weight, weight is reduced to 2 kg.
Diet principles for the lazy on water
The principle of the diet is as follows:
- drink 2 glasses of water 20 minutes before meals;
- do not take liquid after eating for 2 hours;
- It is useful to drink in small sips;
- no need to follow a nutrition schedule;
- no need to eat special foods;
- no need to count calories;
- lack of hunger;
- mood and well-being improve.
Honey diet for the lazy
A honey-based diet is not suitable for everyone, but only for those who are not allergic to honey. The essence of the diet is that every day the menu is diluted with natural honey.You should not eat foods containing starch.Due to the fact that when honey interacts with starch, a large proportion of nutrients are lost. At the same time, the weight remains in place and does not decrease at all.
Nutritional features of the honey diet:
- The first method involves taking a honey drink 50 minutes before your morning meal and 2 hours before bed. Add 1 tbsp to 110 ml warm water. l. honey, lemon juice to taste. You can eat a variety of foods, in addition to fried, smoked, and fatty foods. The daily diet is adjusted to 1200 calories.
- Second method. It is necessary to add 12 g of honey during each meal. The menu includes a variety of products: vegetables, fruits, fermented milk, and your favorite drink.
- The third method is designed for 2 days, during which food is excluded. You can take liquids with a high degree of acidity. To do this, 55 g of honey is dissolved in 3 liters of water, squeezed juice from 15 lemons is added.
Diet based on vinegar water
Under the influence of acetic acid, carbohydrates and fats are broken down. Thanks to this process, digestion is accelerated. While drinking apple cider vinegar, there is no desire to snack on any flour product.
The main condition is to use natural homemade apple cider vinegar, not from the store.
The rules for special nutrition when losing weight are as follows:
- Using vinegar on an empty stomach. Add 1 tsp to a glass of warm water. apple cider vinegar, 1 tsp. honey. The drink is drunk every morning before meals.
- Using vinegar after meals. Dilute 2 tsp in a glass of warm water. apple cider vinegar. The drink is consumed after each snack, at night.
- Using vinegar in dishes. Vinegar is used as a dressing, salads, and marinade.
- Be sure to brush your teeth after drinking vinegar water, as tooth enamel deteriorates even with a small amount.
Recipes for weight loss using sauerkraut
The benefits of sauerkraut are as follows:
- the functioning of the intestines and stomach improves;
- cholesterol decreases;
- blood clotting improves thanks to vitamin K;
- prevents intolerance to components that aggravate bronchial diseases;
- intestinal function is stimulated;
- constipation is eliminated thanks to the vegetable fiber contained in sauerkraut;
- the intestinal microflora improves due to lactobacilli;
- the immune system is strengthened by drinking cabbage juice in the morning;
- considered a low-calorie product.
Recipes with sauerkraut:
Salad.
Components:
- sauerkraut 300 g;
- champignons 100 g;
- potatoes 3 pcs. ;
- onion 1 head;
- vegetable oil, herbs.
Cooking rules:
- The champignons are boiled together with spices, cooled, and finely chopped.
- The onion is finely chopped.
- Potatoes are boiled in their skins, peeled, and cut into cubes.
- All components are mixed.
- At the end of cooking, season the salad with oil and herbs.
Stew.
Components:
- mushrooms 250 g;
- potatoes 2 pcs. ;
- sauerkraut 500 g;
- vegetable oil, bay leaf, turmeric, cumin, paprika.
Cooking rules:
- Sauerkraut is washed with tap water and drained in a colander.
- Mushrooms are cleaned and finely chopped.
- Peel the potatoes and cut into medium cubes.
- Vegetable oil is poured deeper into the saucepan.
- Turmeric and paprika are poured into a saucepan.
- Mushrooms are added after 1 minute, kept until fully cooked, and placed on a plate.
- Place cabbage, cumin, bay leaf in a pan and simmer for 15 minutes.
- Add potatoes and simmer for another 10 minutes.
- Add mushrooms, simmer for 5 minutes, remove from heat.
Cabbage soup
Components:
- carrots 150 g;
- onions 50 g;
- sauerkraut 300 g;
- sour cream, low fat 30 g;
- water 1. 5 l.
Cooking rules:
- Cabbage is dipped into boiling water.
- Add grated carrots and finely chopped onions.
- Leave to boil, bring to readiness.
- Leave for 20 minutes.
- Before serving, season the cabbage soup with sour cream.
Oatmeal Recipes
Benefits of oatmeal for the body:
- normalizes the functioning of the stomach and digestive system;
- cleanses the body of toxins;
- improves the condition of skin, hair, nails;
- mental health improves;
- reduces wrinkles.
Recipes:
Oatmeal with fruit.
Components:
- cereals;
- yogurt;
- any fruit.
Cooking rules:
- Pour yogurt into a jar and add 3 tbsp. l. cereal, some chopped fruit or berries.
- Cover with a lid and shake gently. All components must be mixed well.
- Open the jar and add the rest of the berries or fruits on top.
- The jar is tightly closed and left in the cold until the morning.
- Shelf life in the cold is 2 days, if you add a banana, then 4 days.
Oatmeal with chocolate.
Components:
- oatmeal 3 tbsp. l. ;
- milk 4 tbsp. l. ;
- yogurt 3 tbsp. l. ;
- honey 20 g;
- dark chocolate, grated 30 g;
- cherry, pulp 2 tbsp. l.
Cooking rules:
- All ingredients except cherries are mixed.
- Place in a bowl and shake gently.
- Open the jar and add grated chocolate and cherry pulp.
- Mix with a teaspoon and leave in the refrigerator until morning.
- The finished porridge is stored in the cold for 3 days.
Oatmeal with cocoa.
Components:
- oatmeal 3 tbsp. l. ;
- yogurt 3 tbsp. l. with the lowest percentage of fat content;
- milk 4 tbsp. l. ;
- cocoa powder 1 tbsp. l. ;
- honey 1 tsp;
- bananas 50 g.
Cooking rules:
- All ingredients are placed in a jar, except bananas.
- The jar is closed and the contents are shaken.
- Open the jar, add banana pieces and mix. Grapes are added if desired.
- Leave in the cold until the morning.
- Shelf life 2 days.
Sample menu for every day
In order to lose excess weight in a short time, you need to create the right diet.
Below is a diet for the lazy (minus 12 kg in 2 weeks). Reviews from those losing weight help determine the effectiveness of a sample menu for every day. Next, by analogy, a menu is drawn up for a longer period.
| Day | Menu |
|---|---|
| Monday |
|
| Tuesday |
|
| Wednesday |
|
| Thursday |
|
| Friday |
|
| Saturday |
|
| Sunday |
|
Diet for the lazy after 50 years
Usually, upon reaching the age of 50, women reconsider their diet, as they have a habit of eating a lot of food. As a result, extra pounds are gained. You just need to reduce the usual portion.
They are also changing food processing techniques.. Instead of frying and smoking, it will be healthier to steam or bake foods.
Recommendations for proper weight loss after 50 years:
- proper nutrition;
- playing sports;
- regular consultation with a doctor;
- moderate weight loss;
- taking vitamins;
- eating at a relaxed pace;
- control blood sugar levels.
Is it possible to drink alcohol while dieting?
Any diet is stressful for the body. The body's tone decreases with a significant limitation in the volume and list of foods consumed.
Alcohol increases the load on all body systems and causes damage during digestion.
In connection with this situation, the process of assimilation of ingested foods worsens, the body’s energy decreases, and weakening occurs. When following a diet, the calorie indicator in strong drinks is taken into account. If you constantly drink alcohol while dieting, you will not lose weight, since alcohol is a high-calorie product.
First of all, the body uses alcoholic energy, and the substances it receives with food are deposited in subcutaneous fat. It is for this reason that in many cases drinking alcohol is not allowed during the diet.
Take into account the level of calorie deficit in the diet that is being followed. The limitation concerns the list of products that are used. A small dose of alcohol will not change anything.On strict diets, alcohol causes difficult health problems.
Alcohol increases the feeling of hunger, you want to eat fatty, fried, smoked foods, and this risks stopping your diet and gaining unnecessary weight. Alcohol and diet are incompatible things, but with the right approach they achieve good results.
After how long can you repeat the diet?
When the desired weight is reached, take a break for 2-3 months. Doctors recommend stopping the diet 2 kg before your weight. You should not go on a diet for more than 3 weeks, as calcium is washed out of the body and swelling appears.
If, according to doctors’ recommendations, people drank 2 liters of water throughout the day, they would be able to lose weight without much difficulty. The water diet for the lazy allows you to lose weight down to minus 10-12 kg in 2-3 weeks. This fact is confirmed by practice and reviews from those who have already experienced a water-based diet. But you can choose another way of eating that you prefer.